Feel at
home in your body
Reclaim your rhythm, restore your glow, and finally feel at home in your body.
An 8-week cohort experience for women ready to balance hormones, nourish the nervous system, and return to the wisdom of the feminine body.
Three minute overview of Shaping the Female Cohort
This is for Women Who:
Feel called to natural, whole-body healing
Are in their late 20s to early 40s
Are tired of band-aid solutions
Want to heal their hormones, skin, digestion, or cycles
Desire to bring spirituality + sovereignty into their health
Are ready for a structured, intimate, supportive container
You’re done outsourcing healing, you want to lead it.
What We Support
Before
Irregular or painful periods
Hormonal acne & fatigue
Bloated, disconnected, overwhelmed
“I’ve tried everything” mindset
Trying to do it alone
From our work with 100’s of beautiful women, these are the common transformations:
After
Predictable, symptom-free cycles
Clear skin + steady energy
Grounded, light, emotionally centered
“I trust my body again” energy
Finally supported, seen, and guided
Shaping The Female 2025 Cohort
Here’s what you get:
✽ 4 Live Group Sessions via Zoom
Guiding you into seasonal alignment with your menstrual cycle and anchoring you in the wisdom of the Wellness Pillars
✽ Direct Access to Us
Personalized access throughout the cohort
✽ The Inner Garden 24-hour Roadmap
A customized map for your daily practices, in rhythm with the Wellness Pillars
✽ Group Daily Guidance
Voice notes, message check-ins, daily Q+A
✽ Community Container
Lifetime access to our community
✽ 12+ Tools & Resources
Cyclical living guides, tools to support you through every phase
12 Spots Open!
Total Value: $1800
Your Investment: $880
Payment Plans Available
Testimonials
Pregnant after 3 Years of Infertility
"After just 2 months of aligning my food, movement, and gentle fasting according to my cycle, I took a pregnancy test.
Because the previous 2 cycles were so regular, I knew something was up!
It was on day 40 of my cycle, and the test was positive! 1 year later, my baby boy is so healthy, and I just found out I’m pregnant again! The principles I learned with y’all continue to support me today."
– Alina 25
My Skin, Energy, and Life Has Completely Changed
"Only 1 month in, and I’m not bleeding for weeks on end! I have never felt better about my health, my body, my energy. i wake up with motivation and joy, i know exactly what to do with my morning to feel 100%. I don’t know where I’d be without this team. What I struggled with for 9 years you resolved in less than 3 months, i’m forever grateful."
– Angelica 27
I’ve Never Felt More Understood
"Omg! I am in shock! How in the world!!! So precise! Every single emotion! That says so much about me! That’s ME! I mean, how do you know all of this about me? And bits and pieces throughout my life, you connected, and it’s so accurate. I feel so understood and so heard. That’s wild. I don’t believe this. This is amazing. I looked at the plan and agree with a lot of this. I have to change so much, but I am willing!
Thank you so much. I cannot believe it. I am truly blown away at your accuracy. Thank you Lord"
– Lupe 59
Apply Now!
FAQs
-
This cohort will host 4 live sessions, at 4 pm on Tuesdays.
Call dates are as follows:
November 4th
November 18th
December 2nd
December 16th
Each call in this cohort will be approximately 90 minutes, allowing time for Gemma, Anna, and Kailinn to share course content, as well as ample time for live Q&A.
-
No worries! Every call will be recorded and available for you to rewatch as many times as needed, allowing you to also learn and grow at a sustainable pace.
Join us live to ask questions and engage in conversation, or post your questions in the cohort chat!
-
If you are a living, breathing female, this is for you.
no matter your age.
no matter your size.
no matter your labs.
no matter the symptoms.
Our goal is prevention and lifestyle alignment.
Shaping the Female returns sovereignty over your body back into YOUR hands.
-
All women abide by the natural laws of cycles. no matter what you are currently taking, STF will help you navigate the phases of your mood swings, digestive strength, bowel movements, and energy levels. Watch your body align, as nature intended, and safely learn natural means of contraception, a tool for you to use when you feel ready.