This challenge brings the principles of our signature Shaping the Female curriculum into simple daily practices that are easy to implement.

  • Our intent is to merge education, accountability, and community. In a circle of women 18-38 you will be well supported to understand the changes throughout your menstrual cycle.

  • Every weeks challenge merges practical action with education explaining the "why" behind each habit.

    This is not about perfection, cold plunges, intense workouts or strict diets.

    Each challenge introduces one foundational habit so you can build lasting rhythms rather than relying on willpower.

  • Women in this circle will have the self-accountability to continually look for patterns in their own bodies with love and curiosity. All levels of expertise, knowledge and experience with the menstrual cycle are welcome.

Sign up today!

Shaping the Female Sprint

Presents to you an 8 week challenge, centered around eight key pillars:

  • sleep

  • nutrition

  • movement

  • grounding and sunlight

  • fasting

  • hydration

  • mindset/relationships

  • female cycle awareness

Shaping the Female Sprint

Is this the summer reset you have been craving?

  • Begins July 15th

  • Weekly Live Q&A

  • Daily Community Accountability

  • Private Circle Community

  • Beginner Friendly

  • 8-week commitment

  • Enrollement Closes July 15th

$300

Sign up today ;)

“I was scanning through our text messages and just reading what you would send me in the very beginning. And how I just was so lost back then, not understanding the messages fully, and now that I'm rereading your messages with a clear mind, everything literally makes sense. It was as if my brain was in a freeze mode. Now, I understand people who are in a fight / flight mode. Their brain is just not functioning. How I feel now…this is how a detoxed mind and body work.”

— Inner Garden Member

“You are always so patient with my endless questions, and doing SO amazing in explaining it to me with love and patience in your answers, and one day the light switch came on. THANK YOU THANK YOU.”

— Inner Garden Member

“Your simple words of clarity really knocked sense into me. I lay down, everything was great, then the whole pounding started again at 1:30 am, I told myself, “you are ok. There is nothing wrong with you.” ...guess what? Everything went away, I had a very calm night, and I understood one truth, that our psychosomatics can get us into very sad situations.”

— Inner Garden member

“I've passed the junk food craving tests. I no longer have diarrhea or reflux because, thank God, I've been diligent.”

— Inner Garden Member